Welcome to Live2Train
We’re glad you’re here.
Whether you’ve been working out for years or are just beginning, welcome.
Live2Train is my mission, driven by my passion. I am passionate about living the best, healthiest life, you can live. That looks different depending on who we are, how and where we live, and believe it or not, how we view life.
I’m Lenworth. My clients call me “Lenny.”
Join me on the journey to live the best life you possibly can.
My Mission is to help you take care of the outside
Your body carries you through every demand, every goal, and every moment that matters. My mission is to help you strengthen your muscles, protect your joints, and move with intention so you can show up fully in your life. This is not about quick results—it’s about building a body that is supported, resilient, and capable for the long term. When you take care of the outside, you create the strength, confidence, and endurance to handle everything life places in front of you.
My commitment is to help you fuel your body the right way.
What you put into your body matters just as much as how you move it. My commitment is to help you build sustainable nutrition habits that support your strength, protect your health, and enhance your performance. This is not about restrictive dieting or quick fixes—it’s about learning how to fuel your body with purpose so it can function at its best. When your nutrition aligns with your training, you create the energy, balance, and discipline needed to maintain real, lasting results.
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Clients love Lenny!
★★★★★
5 Stars from Lenny’s clients!
— Eileen R. (Trinidad & Tobago)
★ ★ ★ ★ ★
Strength in Flexibility”
“Lenny has been my personal trainer for the last half a year and the result that I have seen is amazing. I feel stronger and my neck and shoulder pain has lessened. He understands what I need to get stronger and challenges me with different exercises throughout our sessions. He is very dedicated to his trainees, I can attest to that because he is the only one would willing to train me at 5am in the morning with a great smile on his face.”
— Emery B. (Houston)
★ ★ ★ ★ ★
“Surpassing Goals”
“My goal when I began working out with Lenworth was not only to gain muscle but also to learn about fitness. I knew that when I became serious about working out I had so much to learn. Lenworth not only help me gain the muscle I lacked, but he also taught me so much about fitness. I have never met anyone more dedicated to their career than him. Lenworth constantly is helping gym members to teach them the proper techniques. He truly cares about the health and wellness of the community.
— Tammy C. (Houston, TX)
★ ★ ★ ★ ★
“Knowledge Beyond”
I have been very impressed with Lenworth since I started working with him over 6 months ago. He makes a personal connection and adapts his style on an individual level to what works best for each client, instead of a one size fits all approach. I don’t want to be yelled at, cheered on, or patted on the head – none of those styles are effective for me. Lenworth spent a lot of time getting to know me and learning what does work best for me. He emphasizes form to reduce risk of injury and ensure maximum results. He is extremely knowledgeable about anatomy and if I am struggling with a particular exercise, he immediately zeroes in on what is causing the problem and how we can fix it.
The bonus is that Lenworth is a kind and thoughtful soul, and I am lucky to have found him.
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