Wake Up & Work Out
Let’s Start Together! From training youth martial art classes, instructing self-defense classes, personal training, mentoring, and working with athletes on performance enhancement and rehabilitation through corrective exercise and myofascial release, I’ve worked with and motivated individuals and groups all ages and levels of fitness. Fitness is a journey and a lifestyle that is created. Health is our most precious commodity. Let me be your next stepping stone to finding your best self.
About Me
I’m committed to delivering my clients a comprehensive program to support their needs. Whether you are a beginner or a seasoned athlete, correct training techniques are essential to creating a safe platform for building physical strength and fitness.
My core training philosophy is embedded in everything I do,
“one size does not fit all.”
Lenworth Anderson
Everyone has a specific need and mindset, and I enjoy creating a tailored approach for each person and their unique goals. Good health does not come overnight, but it can be made and release the enthusiastic fitness guru inside. I use a functional and fun approach that any level can get behind.
My Philosophy
Our health is our best commodity, and we are all capable of finding that in ourselves. I am originally from Jamaica, but I’ve trained and taught in the UK, Holland, Brazil, the Caribbean, and the US. I have extensive experience in martial arts and personal remaining. Being in the fitness industry for well over 30 years, and finding a mind body balance, I can support your journey to create optimum performance throughout your fitness journey.
My Experience
Fitness & Therapy Qualifications
Kyokushin Kai Black Belt
NASM Certified Personal Trainer (USA and International)
NASM Certified Corrective Exercise Specialist.
NASM Certified Performance Enhancement Specialist
American Heart Association CPR and AED Certification
Myofascial Release Therapy Certification (John Barnes)